When I discovered I was developing a small skin psoriasis rash thanks to my father’s genes, I went into a panic. Being a skin care junkie, I found it totally distressing to be having a skin problem even though I knew it to be non-contagious and non life-threatening. Nevertheless, I was in misery — I wasted many years nursing and indulging my skin, just to be beset with a hereditary skin illness. A good psoriasis solution is one which is both economical and effective at the same time. My first plan of action: go to the best skin expert and get prescription medications. But clearly this wasn’t enough for me. I had to find clever and practical ways to keep my psoriasis condition from increasing, to keep it from getting any worse and to keep on taking care of my skin I refused to deal with skin lesions, thick scales and red spots. Along with my medicines, I did not stop my moisturising regimen although I now use treatments with more natural components with reduced irritants. To help avoid outbreaks, I avoided tight clothes, being exposed to the sun and itching.
May 24 2010
If your days are extremely busy and you find it tricky to create time for yourself, feeling a little stressed or overwhelmed is understandable. In addition to other strategies for stress management which you may already use, vitamins for stress and other natural remedies can help to support feelings of balance and calmness.
Because stress is a daily certainty, it can be wise to develop ways to control stress which will work as a long-term tactic.
Also, research is discovering how excessive stress has many negative physical effects that we were previously unaware of. Some researchers go as for as saying that stress is the number one cause of illness and disease.
You possibly have by now discovered strategies of coping with stress and anxiety which work well for you. Things such as working out at a gym, talking walks, different breathing and psychological tactics all have their use in stress and anxiety reduction.
Some of the most helpful, research backed vitamins for stress include 5 HTP, SAMe and herbs such as passionflower and valerian. Many natural health care providers who rely on these supplements to help their patients.
May 21 2010