Bring the color blue into your life more often. Few eateries actually use blue for their internal interior decoration.: Blue makes the food around you look less pleasing because it calms you. Avoid bright and warm colors like red, yellow and orange, as they encourage you to eat more and increase your appetite. To tackle this try to incorporate as much blue as you can into your dining areas starting with blue placemat and mugs and even go to the extent of wearing blue clothes. Lose Stomach Fat Exercises that work!
Do not promote any form of weight gain in your wardrobe. When you have lost excess weight, remove all the oversized pants and tshirts you own. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to maintain your new figure.
Downsize your dinner plates. The less you see on your plate the less you’ll put in your mouth. Having said that, the more food in front of you, the more you’ll put in your mouth. So rather than using regular dinner plates that range these days from 10-14 inches leading them to look forlornly empty if they’re not heaped with food, serve your main course on salad plates about 7-9 inches wide. The same goes for liquids. Instead of 16-ounce glasses and oversized coffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups
Serve your dinner restaurant style food on the plates instead of like in a family setting food is presented on serving trays on the dining table. After you’ve finished eating your share, your plate is now empty and you will not go for another helpingScience and facts of weight loss
Have a large mirror placed in front of you as you eat. One study conducted found that eating in front of mirrors slashed the amount people ate by nearly one-third. Seems having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place.
June 23 2011 09:29 am | Uncategorized